My First Month of Fitness Coaching with Gokuflex: My Review & Was It Worth It?

As a longtime fan of Gokuflex (Matt Kido), a renowned fitness YouTuber and bodybuilder, I recently took a significant step towards achieving my fitness goals by investing in his coaching program. Having spent a decade trying to navigate the world of fitness on my own with mixed results, this was a dream come true and… Continue reading My First Month of Fitness Coaching with Gokuflex: My Review & Was It Worth It?

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Uplifting and Interesting Personal Development Thoughts for the Week

Consider the following ideas as part of this week’s digest of interesting personal development thoughts. I have been going through various activities to improve myself, such as listening to thought-provoking audiobooks by Dale Carnegie, Robert Greene, Vanessa Van Edwards, and many others. I’ve also been going through a somewhat strict fitness routine with a coach… Continue reading Uplifting and Interesting Personal Development Thoughts for the Week

I Paid My Favorite Fitness YouTuber for Coaching – End of Week 3 Update [Podcast]

The title says it all. In this podcast episode, you’ll learn the pros and cons, the surprises I found out about the quality of coaching, and whether my first time experience with this is worth it. I’m three weeks into my coaching, and I’ve learned a lot. It’s been challenging and time-consuming. It can be… Continue reading I Paid My Favorite Fitness YouTuber for Coaching – End of Week 3 Update [Podcast]

The Power of Speaking Clearly: Embrace Articulation and Enunciation

In our diverse world, effective communication is essential to connect with others and convey our ideas accurately. Surprisingly, even as native English speakers, many of us struggle with mumbling or speaking too softly, hindering our ability to be understood or projecting the energy and confidence we desire. As a Chinese American, born and raised in… Continue reading The Power of Speaking Clearly: Embrace Articulation and Enunciation

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Myth Debunked by Science: Sugar is Fine for Your Fitness Journey

As a long-time consumer of fitness content, I’ve always been told to steer clear of sugar. It’s often portrayed as the villain, the culprit behind weight gain and decreased performance. However, my recent investment in coaching with a fitness YouTuber coach, coupled with an enlightening video with Dr. Mike Israetel from Renaissance Periodization, has led… Continue reading Myth Debunked by Science: Sugar is Fine for Your Fitness Journey

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Willpower Doesn’t Work by Benjamin Hardy – Book Summary and Notes

Today, I summarize major points from the book Willpower Doesn’t Work, by famed self development blogger and ebook writer Benjamin Hardy. Ben was known for creating viral self help articles on Medium.com. I also give my review of the book. Overall rating of the book: 3.5 out of 5 Like this show? Please leave a… Continue reading Willpower Doesn’t Work by Benjamin Hardy – Book Summary and Notes