It’s just about the end of the first week of my bodybuilding training. In my previous post, I gave some details about how I invested in my first fitness coach, how it’s going, and all the lessons I learned. A lot of those lessons still hold true. I wanted to round out the week by… Continue reading What I Learned From My First Week of Paying for Intense Fitness Coaching
Author: Will Chou
I am the the founder of this site and I am grateful you are here to be part of this awesome community. I help hard-working Asian American Millennials get rich doing work they love.
I Paid My Favorite Fitness YouTuber To Coach Me To Try It Out
My first dumbbell exercise was probably about 15 to 16 years ago. I don’t know the exact date, though I remember the memories of buying my first dumbbells from Dick’s Sporting Goods and getting another set from my neighbor. Since then, I’ve gone and tried a lot of things out on my own. I inconsistently… Continue reading I Paid My Favorite Fitness YouTuber To Coach Me To Try It Out
How Changing Your Breakfast Can Transform Mental Wellbeing: Insights from Jordan Peterson and Tim Ferriss
In today’s fast-paced world, finding effective ways to reduce anxiety, stress, and depression has become a top priority. Recently, I stumbled upon a fascinating idea while reading Jordan Peterson’s book 12 Rules for Life that suggested a simple morning routine change could have a profound impact on my brain chemistry and emotional state. Eager to… Continue reading How Changing Your Breakfast Can Transform Mental Wellbeing: Insights from Jordan Peterson and Tim Ferriss
The Astonishing Reason Why Most People Fail Miserably At Their Goals [Podcast]
Do you know someone who is constantly spinning their wheels and falling short of the growth they desire in health, wealth, career, love, and life? Perhaps, this person has spent years trying a cycle of endless tactics handed down by online influencers to build a YouTube channel but they fail each time or they haven’t… Continue reading The Astonishing Reason Why Most People Fail Miserably At Their Goals [Podcast]
Fad Debunked: Blue Light Blocking’s Weak Effect on Sleep Revealed
As a self-help junkie, I’ve always been on the lookout for ways to optimize my sleep. One popular trend that caught my attention was the idea of reducing blue light from screens before bedtime. Entire businesses, like those selling blue light blocking glasses, have capitalized on this concept. And I’ve been using the Night Mode… Continue reading Fad Debunked: Blue Light Blocking’s Weak Effect on Sleep Revealed
Be Exceptional by Joe Navarro: Unveiling the Keys to Extraordinary Success
In his book, “Be Exceptional,” former decorated FBI agent Joe Navarro shares invaluable insights on achieving exceptional success. Drawing from his extensive experience and studies of exceptional individuals, Navarro presents key principles and strategies that can propel one towards greatness. In this article, we will explore the key takeaways from the book and review its… Continue reading Be Exceptional by Joe Navarro: Unveiling the Keys to Extraordinary Success
Why “Action” Alone Isn’t Enough For Success
In today’s social media world, it’s common to hear the mantra “take action” being preached by successful individuals and influential figures like James Clear or Michael Sartain. They advocate for the idea that doing something, rather than passively consuming information or endlessly debating on forums, is the key to achieving success. Undoubtedly, there is merit… Continue reading Why “Action” Alone Isn’t Enough For Success
My Review of Corey Chaloff’s Personal Brand Creator Pro Course
This article contains affiliate links. That means I will get a commission if you purchase through my link at no extra cost to you. I promote something that I have vetted and gone through myself. I only promote quality products that I believe will genuinely help you. Do you want to grow your social media… Continue reading My Review of Corey Chaloff’s Personal Brand Creator Pro Course
I Read How to Win Friends Five Times and Didn’t Do A Thing (Until Now)
Have you ever read a book and then realized you don’t remember most of what you read and haven’t taken any action based on what you learned? This has happened to me, and I want to prevent that from happening this time around. I’ve read How to Win Friends and Influence People by Dale Carnegie… Continue reading I Read How to Win Friends Five Times and Didn’t Do A Thing (Until Now)
Why You Procrastinate Even When It Feels Bad [Podcast]
Following the theme of my latest articles, I want to touch more on procrastination since it was one of my reader’s requests to talk about this topic. In this podcast episode, I discuss why we procrastinate and the science behind it. Understanding the evolutionary psychology of how it works will help us master it. Subscribe… Continue reading Why You Procrastinate Even When It Feels Bad [Podcast]