How To Overcome Shyness and Social Anxiety While Still Being Your Natural Self

Imagine finding yourself in the only social event you will go to for the day, ready to talk to people. You’ve prepared yourself for the moment. You know you’re deathly shy and scared of talking to new people. But if you don’t take action in this one moment, you will regret it. There won’t be… Continue reading How To Overcome Shyness and Social Anxiety While Still Being Your Natural Self

7 Essential Books You Must Read on Masculinity and Becoming a Man

When it comes to self help books for men, the books I recommend may not be what you expect. They’re not tactical books on improving your habits or focus. They’re books that dive deeper and focus on the inner psychology that are preventing you from taking action on the tactics you read about it. This may… Continue reading 7 Essential Books You Must Read on Masculinity and Becoming a Man

A One Year Progress Report of CrossFit As a Complete Beginner

You know the problem with all the “beginners guide to CrossFit” articles on the web? They’re all written by people who don’t do CrossFit. Instead, they’re telling you what it’s like based on a handful of free trial visits, hearsay, opinions, interviewing people, myths, and assumptions. It’s been over a year since I started doing CrossFit.… Continue reading A One Year Progress Report of CrossFit As a Complete Beginner

Myth Debunked: Are your twenties really the best years of your life?

For the last few years of my life, I was constantly in a state of frustration and haste. Why? Because I thought I had wasted the best years of my life. I was told by media, Hollywood, peers, and adults that your twenties are the best years of your life. I even asked one of… Continue reading Myth Debunked: Are your twenties really the best years of your life?

The “Less Things, More Happiness” Challenge – Day 2

It is Day 2 of the Less Things, More Happiness Challenge. As a reminder, the goal of this challenge is to improve my long-term happiness through science-backed practices and avoid doing it through spending money or materialistic possessions. Remember that this is a collaborative challenge. Feel free to do the exercises in the challenge with me so… Continue reading The “Less Things, More Happiness” Challenge – Day 2

The Red Queen by Matt Ridley Book Summary – The Evolutionary Science of Attraction

Have you ever wondered why we are attracted to what we are and why do we behave in the way we do to attract others? Why are boobs, for example, so attractive if they are just blobs of fat on the chest? Today, I am going to address those issues.   The Red Queen is… Continue reading The Red Queen by Matt Ridley Book Summary – The Evolutionary Science of Attraction

How To Be Unfuckwithable: Code of the Extraordinary Mind Summary and Review

Have you heard of Mindvalley? It’s a $100+ Million dollar business around meditation and spiritual education. The founder of the company, Vishen Lakhiani, wrote a book on success. It’s called The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life & Succeed On Your Own Terms. Having been in the self-help space for… Continue reading How To Be Unfuckwithable: Code of the Extraordinary Mind Summary and Review

10 Traits You Must Adopt From Socially Confident People

Social confidence is different from other forms of confidence. You can be confident at playing football, but that does not translate into speaking well in public, making friends, or approaching someone you are interested in. In fact, if you hear someone give advice on confidence as a whole, run the other direction. Because your confidence… Continue reading 10 Traits You Must Adopt From Socially Confident People