If You Could Only Read 10 Books For The Rest Of Your Life, Read These. Here’s Why

If you could only read 10 books for the rest of your life, what would they be? Today, I took a stab at answering this tough question. I thought it’s a great one because the limitation it places on you really forces you to cut the fat. Obviously, this list will differ if your goals… Continue reading If You Could Only Read 10 Books For The Rest Of Your Life, Read These. Here’s Why

How To Obtain Happiness in Life: 17 Science-Backed Happiness Hacks

Are you sick of people's opinions on how to obtain happiness in life? Do you want the truth based on rigorous research? If so, continue reading..

Are you sick of people’s opinions on what brings you happiness? I used to be quite unhappy and confused on how to fix this. I talked to everyone from relatives to religious people and consumed everything I could find online about the topic. But I just wasn’t sure if it was the truth or false… Continue reading How To Obtain Happiness in Life: 17 Science-Backed Happiness Hacks

The Less Things, More Happiness Challenge – Day 4 (Most Important Day)

This is probably the most important day of my Less Things, More Happiness challenge.  Why? Because I have discovered some deep, profound insights on happiness that will help me and help you. You may be wondering how I was able to do that in such a short time, but these days are not happening sequentially in… Continue reading The Less Things, More Happiness Challenge – Day 4 (Most Important Day)

Day 3 of the Less Things, More Happiness Challenge

It’s day three of my challenge to be happier and not depend on unnecessary, materialistic items. See day two or any of the previous posts to see what this is about. Just make sure to follow along and practice this with me. Exercise was the focus Today, I focused on exercise, which science shown increases your… Continue reading Day 3 of the Less Things, More Happiness Challenge

The “Less Things, More Happiness” Challenge – Day 2

It is Day 2 of the Less Things, More Happiness Challenge. As a reminder, the goal of this challenge is to improve my long-term happiness through science-backed practices and avoid doing it through spending money or materialistic possessions. Remember that this is a collaborative challenge. Feel free to do the exercises in the challenge with me so… Continue reading The “Less Things, More Happiness” Challenge – Day 2

What You Can Do For 10 Minutes Every Day That Will Change Your Life

What if there’s something that will take you less than 10 minutes a day that can change your life? Well, it turns out a few activities you can do that fall into this category. By turning them into a habit, it can lead to massive amounts of money, happiness, success, and performance. Now, you’re probably… Continue reading What You Can Do For 10 Minutes Every Day That Will Change Your Life

How To Enjoy Your Life Without Comparing It To Others

You are scrolling through Instagram. And you see yet another person living his dream life, wearing luxurious clothes, and traveling the world with beautiful women. You are in the gym going through your standard exercise routine and you see someone with the body you want. You scroll through Facebook on Friday night, tired and bored… Continue reading How To Enjoy Your Life Without Comparing It To Others

The “Less Things, More Happiness” 7 Day Challenge – Day 1

It is Day 1 of the “Less Things, More Happiness” challenge. The guidelines are outlined in my previous post. The main objective is to improve long-term happiness without having to resort to materialistic things based on science-backed techniques.  I set a timer for 10 minutes and went out to enjoy nature. It was just me with my clothes… Continue reading The “Less Things, More Happiness” 7 Day Challenge – Day 1

The “Less Things, More Happiness” 7 Day Challenge

So I have decided to do a 7 day challenge. I encourage you to do this challenge with me because it will help you with the following goals: Be happier with less. Turning the practices that science has proven actually lead to more happiness into habits. Quiet the constant urge to create more, produce more, and do more when you… Continue reading The “Less Things, More Happiness” 7 Day Challenge