Let’s Talk About #StopAsianHate and Equality [Podcast]

With all the current events regarding #StopAsianHate going on, I figured it was my duty to post about it and support the movement. In this podcast episode, I do a recap on the rise in violence targeting the Asian-American Pacific-Islander (AAPI) community based on what I found out about it, my thoughts, and the different… Continue reading Let’s Talk About #StopAsianHate and Equality [Podcast]

“Mindless Eating” Book Summary – The Most Scientific Book on Food Psychology

It doesn’t take long to realize that nutrition is a core part of your health, and thus, success in life. Good nutrition affects your appearance and performance, which can lead to career success, dating success, and wealth. Yet, it’s scary how much an issue health and fitness continue to be in the USA. We’re still… Continue reading “Mindless Eating” Book Summary – The Most Scientific Book on Food Psychology

5 Science-Backed Relaxation Techniques for Stress and Anxiety [Podcast]

Recently, an email newsletter subscriber asked me how to destress, relax, and cope with anxiety. Rather than give a quick answer, I took my time to make an entire podcast episode on the most effective techniques for relaxing. This topic’s relevant for almost anyone trying to succeed since everyone deals with nervousness and stress at… Continue reading 5 Science-Backed Relaxation Techniques for Stress and Anxiety [Podcast]

11 Things We Learned About Ourselves Thanks to COVID-19

The COVID-19 pandemic has forced most of us into a quarantine lifestyle that’s become the new normal. Because of this situation, we’ve had to become aware of new ideas. I wanted to compile a list of what we should take away from living a quarantined life for our self-growth. Some of these things are something… Continue reading 11 Things We Learned About Ourselves Thanks to COVID-19

Tim “DeLaGhetto” Chantarangsu on How Asian American Can Reach More of Their Potential

We have one of the most respected, recognized OG YouTubers in the house. I’ve been watching his YouTube videos for several years now, and I’ve seen him grow into a dominant force on YouTube — and maintain his standing (which is hard in a competitive space). In this podcast episode, we’re all about helping young… Continue reading Tim “DeLaGhetto” Chantarangsu on How Asian American Can Reach More of Their Potential

An Experiment on Self-Care for Men: My Luxury Products Haul

Because of my lifestyle, values, and upbringing, I have prided myself in being thrifty and cost-cutting. Sometimes, I get to Joy from spotting good deals and Bargains no one else has body before. I’ve gotten luxury dress shoes and entire gourmet meals for bargain basement prices Buy shopping for offers and looking at used products.… Continue reading An Experiment on Self-Care for Men: My Luxury Products Haul

I Chat With My Friend About Health, Wealth, Love, & Happiness

I figured it’d be fun to have a casual podcast episode rather than talk seriously about a personal development principle on my own. That’s why I brought my friend and fellow podcaster, DJ Foley, to have an entertaining and informative conversation. Since this is a self development blog, we will be discussing the four main… Continue reading I Chat With My Friend About Health, Wealth, Love, & Happiness

How to Get Better Sleep & Fall Asleep Faster for Better Performance [Podcast]

Good sleep is a vital part of building muscle, job performance, focus, energy levels, health, longevity, happiness, and mental health. But the modern world has made it tough for the average person to get enough of the right type of sleep. You see, artificial lights and screens are just a few of the obstacles that… Continue reading How to Get Better Sleep & Fall Asleep Faster for Better Performance [Podcast]