How Changing Your Breakfast Can Transform Mental Wellbeing: Insights from Jordan Peterson and Tim Ferriss

In today’s fast-paced world, finding effective ways to reduce anxiety, stress, and depression has become a top priority. Recently, I stumbled upon a fascinating idea while reading Jordan Peterson’s book 12 Rules for Life that suggested a simple morning routine change could have a profound impact on my brain chemistry and emotional state. Eager to… Continue reading How Changing Your Breakfast Can Transform Mental Wellbeing: Insights from Jordan Peterson and Tim Ferriss

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Categorized as Health

The Astonishing Reason Why Most People Fail Miserably At Their Goals [Podcast]

Do you know someone who is constantly spinning their wheels and falling short of the growth they desire in health, wealth, career, love, and life? Perhaps, this person has spent years trying a cycle of endless tactics handed down by online influencers to build a YouTube channel but they fail each time or they haven’t… Continue reading The Astonishing Reason Why Most People Fail Miserably At Their Goals [Podcast]

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Fad Debunked: Blue Light Blocking’s Weak Effect on Sleep Revealed

As a self-help junkie, I’ve always been on the lookout for ways to optimize my sleep. One popular trend that caught my attention was the idea of reducing blue light from screens before bedtime. Entire businesses, like those selling blue light blocking glasses, have capitalized on this concept. And I’ve been using the Night Mode… Continue reading Fad Debunked: Blue Light Blocking’s Weak Effect on Sleep Revealed

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Be Exceptional by Joe Navarro: Unveiling the Keys to Extraordinary Success

In his book, “Be Exceptional,” former decorated FBI agent Joe Navarro shares invaluable insights on achieving exceptional success. Drawing from his extensive experience and studies of exceptional individuals, Navarro presents key principles and strategies that can propel one towards greatness. In this article, we will explore the key takeaways from the book and review its… Continue reading Be Exceptional by Joe Navarro: Unveiling the Keys to Extraordinary Success

Why “Action” Alone Isn’t Enough For Success

In today’s social media world, it’s common to hear the mantra “take action” being preached by successful individuals and influential figures like James Clear or Michael Sartain. They advocate for the idea that doing something, rather than passively consuming information or endlessly debating on forums, is the key to achieving success. Undoubtedly, there is merit… Continue reading Why “Action” Alone Isn’t Enough For Success

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My Review of Corey Chaloff’s Personal Brand Creator Pro Course

This article contains affiliate links. That means I will get a commission if you purchase through my link at no extra cost to you. I promote something that I have vetted and gone through myself. I only promote quality products that I believe will genuinely help you.  Do you want to grow your social media… Continue reading My Review of Corey Chaloff’s Personal Brand Creator Pro Course

I Read How to Win Friends Five Times and Didn’t Do A Thing (Until Now)

Have you ever read a book and then realized you don’t remember most of what you read and haven’t taken any action based on what you learned? This has happened to me, and I want to prevent that from happening this time around. I’ve read How to Win Friends and Influence People by Dale Carnegie… Continue reading I Read How to Win Friends Five Times and Didn’t Do A Thing (Until Now)

Why You Procrastinate Even When It Feels Bad [Podcast]

Following the theme of my latest articles, I want to touch more on procrastination since it was one of my reader’s requests to talk about this topic. In this podcast episode, I discuss why we procrastinate and the science behind it. Understanding the evolutionary psychology of how it works will help us master it. Subscribe… Continue reading Why You Procrastinate Even When It Feels Bad [Podcast]

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Arnold Schwarzenegger’s 5 Rules for Success [Podcast]

In this podcast episode, I talk about what I have learned from the legend Arnold Schwarzenegger, a bodybuilding champion, highest paid actor at one point, a real estate millionaire, and governor. How did an immigrant live and achieve the American dream? Find out… Like this show? Please leave a rating here — even one review helps!… Continue reading Arnold Schwarzenegger’s 5 Rules for Success [Podcast]

3 Valuable Business Books Written By Female Entrepreneurs

I wanted to share with you the top books I have discovered and read on female empowerment and business success. Hopefully, they’ll be more relatable and helpful to female entrepreneurs out there. 1. The Martha Stewart Rules Self explanatory. This woman is a billionaire, celebrity, and doing what she loves. Learn her rules for success!… Continue reading 3 Valuable Business Books Written By Female Entrepreneurs